Take Care of Your Bones and They Will Take Care of You with Margie Bissinger
Episode Highlights With Margie BissingerWhy bone health is not just an issue for older peopleAlmost 90% of your bones are developed by age 18-20, and how to help our kids have strong bonesThe top things that affect bone health: exercise is huge, nutrition, reducing inflammation1 in 2 women in the US will have a fracture due to osteoporosisThe nutrients that are actually important for healthy bones beyond just calciumThe role of vitamin D in bone health, and why it is so importantTypes of movement that are best for bone healthEven just 10-20 jumps a day can help with bone density!How to test and improve bone densityThe way hormones and inflammation play a roleResources We MentionBone Health Mini Course - Use code wellnessmama for 50% offNatural Approaches to Osteoporosis - Use code wellnessmama for 50% offHappy Me Happy Life - Use wellnessmama for 50% offSilica from Eidon