The Fascia Episode: Everything You Need to Know and How to Support It With Kelly Kennedy
Episode Highlights With Kelly KennedyWhat fascia is and why it is the fabric of the bodyFascia is connective tissue made of collagenHow fascia connects every single part of the bodyFascia is a fiber optic network within the bodyHow to address scars and tattoos so they aren’t harming the fascia or lymph systemWhy midline scars are more impactful to the body and what to do to address themHow they address and treat scarsMove differently and frequently — the best thing we can do for our fascia Why ballroom dancing is one of the best things to improve HRVResources We MentionTrue Wellness CenterThe Flow vibe tool