The Lazarus Method: How to Create Your Own Health Playbook & Gamify Healthy Habits

Episode Highlights With Ryan Lazarus The life-altering event that drastically changed the course of his life and led to the work he does nowAn indoor soccer injury that led to severe health problems for him including type 1 diabetesWhat he learned in his own recovery and how this led to him helping people His epiphany that led to incredible results in his workThe four reasons people make changes: you have no other choice, when you learn enough that you want to, when you are inspired to b...

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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com