The One About Cold Exposure and Ice Baths - Short Episode
Episode Highlights What is cold therapy and what are the different typesThe known benefits of cold therapy (improved recovery, reduce inflammation, increased energy, better mood, etc)What the research and studies show on the health impacts of cold exposureThe anti-aging benefits of cold therapy and ways to do itCold exposure and dopamine connectionImportant guidelines on how to begin with cold therapy (i.e. how to start, how many minutes, etc)How I personally started and worked my way up to l...