The One About Habits and Habit Stacking - Short Series
Episode Highlights From Katie The ultimate question is, how do we form habits and get them to stickAs much as 40% of what we do in a day isn't the result of decisions, but of habitsWhat the research says about habit creation, including methods for starting new habits and making them stickThe average habit actually takes about 66 days (so over two months) to be createdWill missing one day of the new habit affect the creation of the new habit?What the difference is between habits and routinesTh...