The One About Magnesium - Short Series
Episode Highlights From Katie What is magnesium and why is it importantWhy are so many people deficient in this important mineralWhat are the many benefits of magnesiumHow magnesium plays a role in workouts, power, and recoveryOther benefits of optimal levels include: better mood, lower inflammation, better sleep, and stronger bonesSome easy sources of magnesium: Leafy green vegetables, sea vegetables, kelp, and nettleHow I am getting enough magnesium and what I am usingResources Mentioned Bi...