The One About Oils and Fats (and Why I Avoid Vegetable Oils) - Short Episode
Episode Highlights What oil and fats are, why we need them, and how much we need of eachExamples of vegetable oils and why I personally avoid themThe difference between unsaturated fats, monounsaturated fats, and polyunsaturated fatsWhat I eat as my main sources of dietary fat: olive oil, avocados, and fish oilThe difference between Omega-3's and Omega-6's and what the dietary ratio should beTips to reduce your Omega-6 intake and where you'll most likely find this in your foodsThe truth behin...