The Supplements I Take (Almost) Every Day & Why With Tina Anderson
Episode Highlights With Tina Anderson All the things in the modern world that assault our gut health and what to do about itUnderstanding the different types of probiotics and how they work differently A reason to avoid probiotics that need to be refrigerated The importance of probiotics and why all aren’t created equalWhat to look for in a probiotic or a supplementSpore-based probiotics and what makes them differentWhy many probiotics don’t survive the digestive systemWhat K2 is an...