Wellness Trends I’m Predicting in 2025: Solo Episode

Episode Highlights Trends I expect to become more popular in 2025 and my take on them, with one easy action step for each (that is free)Minerals: Why I feel they're important and what I take (key takeaway, salt water in the morning for energy and hydration)Functional movement like kinstretch, walking, climbing, getting back to simplicityTIP: go for a walk or do air squats after each mealWhole food single ingredient eating over complicated diets: my approachLIGHT and circadian health — Courtne...

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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com