Advancing Whole Person Health Through Coaching with Dr. Jessica Matthews
Unlock the potential of whole person health and wellness with insights from our special guest, Dr. Jessica Matthews. In this episode she shares her unique perspective, informed by her vast experience in exercise science, health coaching, and academia, to emphasize the importance of psychological and behavioral aspects in health behavior change. Learn how a coach-based approach can significantly improve adherence to exercise programs and lead to better outcomes for clients. Explore the powerf...