51. The Depression Detox: 5 Lifestyle Changes to Optimize Your Mood
In this episode, Ari discusses 5 different lifestyle changes you can make to improve symptoms of depression, anxiety, and low mood- all backed by science. If you love this episode, be sure to tag Ari on IG at @wellness.pharm! Get Your Personal Health Guide: Click Here Follow me on Tiktok: @thewellnesspharm Follow me on Youtube: @wellnesspharm Contact: doctorarisays@gmail.com