66. How to Fix Your Posture, Lower Cortisol & Feel Better with Pilates — with Charlyn Huss D’Anconia
In this episode, Ariana is joined by certified Pilates instructor and CoreSpring® founder Charlyn Huss D’Anconia to explore how movement can be used as medicine—especially for posture, chronic pain, and longevity. With over 25 years of experience and a personal journey shaped by scoliosis and chronic pain, Charlyn shares her top strategies for building strength, improving alignment, and making Pilates accessible from anywhere.You’ll learn how to reduce tension from desk work, create a simple movement routine that supports your nervous system, and stay strong and mobile as you age. Charlyn also breaks down how her portable Pilates tool, CoreSpring®, helps people get real results without needing a gym or reformer.Listeners will walk away with tangible tips for:Supporting better posture and spinal healthEasing pain and tension with smart, sustainable movementBoosting strength and mobilityCreating a realistic movement routine that actually feels goodThis one’s for anyone who wants to feel better in their body, without the overwhelm.🔗 Connect with Charlyn & Try CoreSpring: Use the code WELLNESSPHARM for a discount!https://www.corespring.com/Tune in now and don’t forget to follow, rate, and tag @wellness.pharm on Instagram to share that you're listening!Follow Ariana on Instagram: Here!Follow Ariana on Tiktok: Here!