TWR 340: The 3-3 Method: How to Make Your New Year's Resolutions Stick in 2025
We're just a few days away from 2025 - are you planning big New Year's resolutions? If you're like most people, that initial January 1st motivation hits hard. That’s why, in this week's solo episode of the Wellness Revolution podcast, I share why relying on motivation alone is a mistake when trying to make lasting changes. Instead, the key is developing a realistic, achievable plan to turn your goals into consistent habits. I dive into the common pitfalls of New Year's resolutions and emphasize the importance of a disciplined approach to goal setting. I also talk you through the 'Three-Three Method' for setting achievable goals so tune in to get prepared for a successful 2025. Resources Mentioned: FREE 100 Niche Ideas: https://products.ambershaw.com/100niches Divorced to Dollars Workshop:https://products.ambershaw.com/divorcedtodollars Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Youtube: https://www.youtube.com/ambershaw What I Discuss: 01:00 Welcome and New Year Reflections 05:54 The Importance of Discipline Over Motivation 15:53 Workshop Announcement: Divorced to Dollars Key Takeaways: January 1 is often seen as a magical starting line, but it's not. Many resolutions fail because they lack a realistic approach. Discipline is more important than motivation for lasting change. Setting a goal without a plan is ineffective. Small, consistent actions lead to sustainable change. The Three-Three Method helps in setting achievable goals. Focus on three things to start moving towards a goal. Change can feel overwhelming; take it one step at a time. Join the workshop for actionable strategies to start a coaching business. You don't need to wait for everything to be perfect to start.