#151 How to Reduce Stress in 1 Easy Practice with Jonathan Mills
No doubt you’ve been on the receiving end of ‘how to” blogs and videos that list 101 things to do to relieve stress, like…. Breathe Meditate Journal Move Eat well Surround yourself with the ‘right’ people Reduce screen time Take supplements Hydrate Spend time in nature • …The list goes on. Heck, we even recommend these things because they are effective and extremely powerful. But we’ve found that most people are too busy or unable to devote to all these lifestyle changes immediately – which is understandable given everything else we have going on in our lives. So, we have to make sure we get the most bang for our buck when it comes to where we’re spending our time and energy. It’s important to choose what gives us the highest return for our efforts. And today we’re deep diving into one simple practice that’ll help you to reduce stress – instantly. Don’t worry, it’s not a magic pill. We still don’t believe in ‘quick fixes’ here at Wellness Theory. But the route to lasting change requires us to practice what works. In this weeks podcast episode you’ll discover: How to Reduce Stress in One Easy Practice Why this practice works more effectively than most traditional methods The importance of reconnecting with the body for health and vitality 7 powerful stages of this practice that: - Helps you to sleep soundly at night - Influences your ability to make healthy decisions when it comes to food and drink. - Improves the quality of your thinking - Balances emotions - Boosts energy levels - And leaves you motivated and align to act on what you want in life. Enjoy this episode Much love and wellness, Charlotte & Jonathan