#167 Feature Episode: How to Create Lasting Change with Charlotte Stebbing-Mills (Live Your Full Potential Podcast)

Whether you're an athlete looking to improve your performance, an entrepreneur looking to manage stress and boost productivity, or simply someone looking to improve your mental and emotional wellbeing, this podcast episode with Charlotte Stebbing-Mills will be a powerful tool for achieving lasting change in your mental performance. Interviewed by Jean Pierre De Villiers of the Live Your Full Potential Podcast. Find out more about JP on Social Media: https://www.jpdvperformance.com/socialmedia Enjoy 😊 Much love and wellness, Charlotte and Jonathan P.S If you’d like support and guidance with stress, ⁠do the stress-free wellness scorecard ⁠and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. ⁠www.thewellnesstheory.com

Om Podcasten

Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.