#20 How Your Mind Is Affecting EVERYTHING

Your ability to navigate through your perceptions, thoughts and consciousness depends on your mind and it plays a much bigger role than you may think.  In this episode you will learn how the mind affects your emotions, the physical body and your soul experience.  We also share 2 steps to create alignment and congruence in your life so you can experience your desired reality and overcome any issues that could be holding you back. If you haven’t already, click here and take our wellness scorecard and see how you’re doing from an integrated wellness perspective. Understand where you are in your current reality! Enjoy this episode,  Much love and wellness,  Charlotte & Jonathan www.thewellnesstheory.com P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.