#201 Exploring Loneliness with Neetu Agarwal
Feeling disconnected and alone? You're not the only one. Today, Charlotte is joined by Neetu Argarwal, is a breast cancer survivor ( given a title a walking miracle ) and Founder of Enlightening Souls and we’re diving into the topic of loneliness…. In this episode, you'll discover: Why loneliness is a universal experience, even with many friends. The difference between being alone and feeling lonely. How self-awareness, self-love, and authenticity can combat isolation. The surprising ways technology can both exacerbate and combat loneliness. Practical tools and strategies for fostering meaningful connections. The power of nature and self-care for promoting mental well-being. Ready to break free from loneliness and build deeper connections? Be sure to follow Neetu’s work here: https://www.instagram.com/_enlighteningsouls https://youtu.be/3VeAaDNhXHE?si=TPEc2aRcYCWL1p9H Your Hosts, Charlotte & Jonathan www.thewellnesstheory.com P.S. Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how. Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management, How your body is coping with stress Identify the core of where your stress is stemming from It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard