#21 Alchemy Of The Heart

Get to know your heart in a whole new way.  The heart is responsible for so much more than we think and our job is to understand it, connect with it, align with it so we can then leverage it so we can change our reality to what we desire then we change from the inside and out.  In this episode you will find out how to create a coherent heart and mind, as well as how to transcend to a place of existential vitality. If you have any questions on anything we’ve discussed here today, reach out, let us know.  If you haven’t already head on over to www.thewellnesstheory.com/stress-free-wellness-scorecard Take the scorecard and find out where you are when it comes to your heart and your overall wellness. Much love and wellness, Charlotte & Jonathan www.thewellnesstheory.com P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.