#99 Guest Episode: Weight Loss Goes Beyond Nutrition with Jonathan McLearnon
Globally, the weight loss market is worth $255 BILLION DOLLARS ! This is an insane number considering the fact that YOU ALREADY HAVE WHAT YOU NEED to lose weight (you just might not know it yet). Today we’ve invited Jonathan McLearnon from Freedom Nutrition Coaching to talk about what it really means to lose weight and be healthy. And you might be surprised at how little we talk about food in this episode! Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad… Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rear-view mirror. Jon marries the science of metabolism with the psychology of behaviour change and the compassion of human connection to create life-changing transformations with his clients. In this episode you’ll discover: - The catalyst question which allowed Jon to lose 100lbs (and keep it off) - How to find a health balance between Rambo and Homer Simpson - One simple action contrary to our beliefs can shift the way you live your life - The correlation between how we think, feel and eat. - The relationship between stress, gratification and eating. - How compassionate awareness is the key to transformation. - How to navigate emotional eating through acceptance - How to end unhealthy thought patterns that lead to over consuming - Why your wellbeing needs a cohesive approach to be truly happy and healthy. This will be 1 of many conversations with Jon, so let us know what you enjoy and where you’d like the conversation to go next. Be sure to follow Jons’s transformational work at: Website: www.freedomnutritioncoach.com YouTube: https://nofndiets.rocks/YouTube Crush Your Cravings ebook: https://nofndiets.rocks/crush-your-cravings Wellness Unplugged Podcast: https://nofndiets.rocks/Wellness-Unplugged-Podcast Much love and wellness, Charlotte and Jonathan P.S If you’d like support and guidance with anything discussed here, do the stress-free scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. https://www.thewellnesstheory.com