Somatic Meditation Series: The "Do Anywhere" Meditation
Send us a text Welcome to a new offering from The Whole Paradox! This is our meditation series led by depth and somatic psychotherapist Molly Mitchell-Hardt Field. This meditation is meant to do anywhere while doing anything (within reason of course); cooking, walking, doing the dishes, at home with your child(ren), at work, driving (maybe to an interview or event), on the train/bus, or in a meditative space! The intention of this meditation (< 15 mins) is to arrive more fully into...