Episode 136: Willpower and the Connection Between Food & Mood w/ Jenn Trepeck

Health Coach Jenn Trepeck prides herself on “wellness without the weirdness” and joins Stacy to dive into why perfection and extremes don't serve us, how accountability can be a key to willpower, and why the tools that help us today may not be the same ones that help us tomorrow. Find Jenn: ASaladWithASideOfFries.com Instagram.com/jenntrepeck Instagram.com/saladwithasideoffriespod Linkedin.com/in/jennifertrepeck YouTube.com/@jenntrepeck TikTok.com/@jenntrepeck Facebook.com/JenniferTrepeck Facebook.com/Saladwithasideoffriespodcast X.com/jenntrepeck Don’t forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week’s sponsors! BetterHelp.com/WHOLEVIEW | Get 10% off your first month Realeverything.com/shaklee | Get free membership with 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Find happiness and health, inside and out, from a (w)holistic view. Stacy Toth welcomes guest experts weekly, to discuss applying modern wellness to be our best selves. With a focus on mental and physical health through self love and body positivity, expect myth busting of health and wellness fads and innovative topics that challenge our conception of health.  From prioritizing mental health to hidden toxins in personal care products, Stacy draws from her experiences with a 20-year career in Federal regulation, trauma-informed certified and licensed to parent foster mom to ask the questions we all wonder about what will help us live a long life we can enjoy along the way. Stacy creates a safe, inclusive space on The Whole View and prioritizes elevating underrepresented voices. You will never be encouraged to lose weight; this best selling diet-author-turned-anti-diet-advocate is now a health-at-any-size leader who wants you to learn something new each episode and have fun doing it!