Episode 144: The Real Real w/ Mark Sisson

One of the very first guests to appear on the original version of this show, author and a pioneer of the ancestral movement, Mark Sisson, joins Stacy to get real about the benefits of walking, small businesses going big, his own health evolution, and what it's like working with family.  Pre-order Mark's newest book, Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time, available January 7, 2025! Find Mark: Peluva.com Instagram.com/marksissonprimal Facebook.com/marksissonprimal YouTube.com/@marksdailyapple Don’t forget to subscribe to this channel and visit RealEverything.com! We also want to give a big thank you to this week’s sponsor! DrinkLMNT.com/WholeView | Get your free LMNT Sample Pack with any purchase for new or returning customers Learn more about your ad choices. Visit megaphone.fm/adchoices

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Find happiness and health, inside and out, from a (w)holistic view. Stacy Toth welcomes guest experts weekly, to discuss applying modern wellness to be our best selves. With a focus on mental and physical health through self love and body positivity, expect myth busting of health and wellness fads and innovative topics that challenge our conception of health.  From prioritizing mental health to hidden toxins in personal care products, Stacy draws from her experiences with a 20-year career in Federal regulation, trauma-informed certified and licensed to parent foster mom to ask the questions we all wonder about what will help us live a long life we can enjoy along the way. Stacy creates a safe, inclusive space on The Whole View and prioritizes elevating underrepresented voices. You will never be encouraged to lose weight; this best selling diet-author-turned-anti-diet-advocate is now a health-at-any-size leader who wants you to learn something new each episode and have fun doing it!