278. The Double Whammy of Empty Nesting and Widowhood

When empty nesting meets widowhood, you can expect to experience complex emotions. This unique combination of life transitions can feel like a double whammy, leaving you disoriented, lonely, and unsure of your identity.   Explore six key challenges that arise when empty nesting and widowhood collide, and learn what you can do about the compounded sense of loneliness and the struggle of rebuilding routines during this identity shift.   Get full show notes and more information here: https://www.coachingwithkrista.com/278

Om Podcasten

The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.