302. Necessary Endings for Widows

Letting go can be incredibly challenging after loss. It may feel like a betrayal to release things tied to your partner's memory. However, holding on to what no longer aligns with the life you want to live can come at a high emotional cost.   Learn why endings are essential for growth and how to take small steps toward letting go of what feels heavy.    Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/302

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The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.