312. The Shock of Widowhood: A Widows Unfiltered Interview with Janet Lea

In this raw and unfiltered conversation, I sit down with my client Janet Lea who shares her experience of grief after losing her wife of 43 years. Janet's perspective is fresh—she's approaching the one-year mark since Mary Lou's passing—and her insights are both heartbreaking and illuminating.   Join us this week as Janet lets us in on the realities of grief—from the unexpected ways it manifests physically to the well-intentioned but unhelpful things people say. Whether you're newly widowed or supporting someone who is, Janet's story offers valuable insights about navigating loss, asking for help, and finding your way forward without a roadmap.   Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/312  

Om Podcasten

The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.