Mira Simone on Grief, Trauma, and Writing

I had such a great discussion with Mira Simone for this episode. Mira is a widowed parent and a grief writer living in Toronto, Canada. She began writing the very evening her husband was diagnosed with cancer, and hasn’t stopped. Mira is now raising her young daughter as a solo parent, and she also has experience with both grief therapy and trauma therapy to share with us. Some topics Mira and I discuss include: Beginning to write in her journal the night she and her husband found out he had cancer; How she coped with the shock and trauma of losing her husband; What writing has meant to her in her grief; How starting to share her writing helped give her a sense of purpose; Deciding to start her young daughter in preschool for the first time, and how the pandemic affected that; Coming to understand that she has experienced trauma around her loss; Her experiences with both grief therapy and trauma therapy; Coming to accept that some other adults would now play a larger role in her daughter’s life because her dad had died; and Trying to spread a message of self-compassion and self-love to other grieving people through her writing. I hope you enjoy my discussion with Mira Simone. -=-=-=-=- Thank you sponsors & partners: Audible - Get a FREE audiobook and 30-day free trial: www.audibletrial.com/widowedparent BetterHelp - Talk with a licensed, professional therapist online. Get 10% off your first month: betterhelp.com/widowedparent Blue Apron - Special offers for listeners of the podcast: jennylisk.com/blueapron Grief Coach - Grief support text messaging service. Tips and support delivered all year long, personalized based on your loss. Listeners get $10 off: https://grief.coach/jennylisk/ Support the show: Patreon, Merch, and More -=-=-=-=-

Om Podcasten

Experiencing the profound loss of a spouse while navigating the intricate realm of "only-parenting" is a challenge unlike any other. Remember, though, you’re not journeying alone. Jenny Lisk, who stepped into solo parenting following the devastating loss of her husband to brain cancer, established the Widowed Parent Institute to shine a light, extend a hand, and share vital resources. The Widowed Parent Podcast embodies that commitment, providing a mix of hope, practical wisdom, and shared experiences. On The Widowed Parent Podcast, listeners will find: - Expert perspectives from the vanguard of grief and loss research, tailored distinctly for widowed parents. - Heartfelt stories from those who walked through childhood after the death of a parent, granting unique perspective and hope. - Candid conversations with widowed parents, unveiling both the strengths they've discovered and the hurdles they've faced. Whether you're trying to connect with a young child's emotions, navigate the maze of teenage years, or simply seeking a community that truly understands, this podcast speaks directly to widowed parents of children at every stage, from infancy through college. Plug in during a peaceful walk, your daily commute, or in quiet reflection, and discover inspiration, empowerment, and a community that hears and understands. Proudly presented by the Widowed Parent Institute, a beacon of practical guidance, invaluable resources, and steadfast support for mothers and fathers raising grieving children and teens.