Unlearning "Good Girl Programming" and Shifting Patterns Through Nervous System Mobilization With Lindsey Lockett
If you find yourself afraid of disappointing others, stuck in spirals of shame or judgement, or attaching your worth to your goodness, you might have a case of "good girl programming". I chat with Lindsey Lockett, nervous system and trauma educator, about how through tending our nervous system, we can bring awareness to old patterns, and learn how to mobilize into our fullest expression. We explore: “Good girl programming” and how it shows up in our nervous system response, and our relationship with other women Lindsey’s evangelical upbringing and its impact on her default responses The “freeze” response versus immobilization, and how it shows up in women Reflective questions for when we get activated Our collective attachment to identifying with dis-ease How our culture is driven by “good girl programming” of not wanting to be “bad” or “wrong” How we can shift patterns through building awareness of our inner voices Join Lindsey’s Unlearning the Good Girl Role half-day Immersion Check out her nervous system workshop, resources, and 1-1 work here, and her Instagram @iamlindseylockett. Join The Womb Room Community Membership and learn foundation female body literacy and embodiment for $22 monthly