Ep 205. Saucony London 10K debrief

Welcome to episode 205 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.• This episode is sponsored by Runna For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots. Saucony London 10KIt’s the morning after the day before. We’ve just returned back from our Saucony London 10K. And we had about 17 hundred adventures, so here are just a few of them for you to listen to. The journey and the 10KFirst there’s the journey to London, which almost didn’t happen because we’re terrible at communication. But then we’re there at the start line, and we’re surrounded by glorious women from the Pod Squad, all kitted out beautifully in Saucony Hurricane 24s from SportsShoes.com. We looked like a little army!Back of the packSophie Grace-Holmes lead the charge, and we all loved running at the back of the pack, having a good old chat and soaking up the vibes. It was good times all round – find out all about it right here. London Vitality 10,000All of this leads to the BIG announcement that we’re going to be running the London Vitality 10,000 again this year! Come and run with us on 22nd September in the final Smiles for Miles wave – do please come and join us! Now, if you’re not already a subscriber to Women’s Running magazine, you need to stop what you’re doing right now and sign up, cos this is one of our best ever offers. Right now you can get your first six issues of Women’s Running for just £6 – that’s a pound an issue! Go to womensrunning.co.uk, click on SHOP, and use the code SS24 WRPOD at the checkout. Or just go here. Six quid! That’s how much ONE issue costs if you buy it in Sainos. And I know I’m biased, but it’s BRILLIANT. Lovely extra bitsThis episode is sponsored by RunnaFor a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.Subscribe to Women’s Running – join us today to save loads, it's only £6 for 6 issuesSetting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITDownload a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/runBuy a Pod Squad t-shirt!Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.