Ep 206. Summer running and heat training

Welcome to episode 206 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.• This episode is sponsored by Runna For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.Niggles Holly is managing a bit of a niggle – why do they always come and bite us on the arse, when things are going well? It’s so unfair! We talk through what it might be and what we can both be doing to fix ourselves before it all goes wrong.Tales from the Pod Squad Then, In the first of an occasional series, we speak to lovely podcast listener Amy Chapman, who signed up to do the 10K Asics Ekiden, with very little experience under her belt. She recounts how the day went, running under pressure, and trying to avoid the sash of shame! If you’ve got a running story you’d like to share with us, do email us at wrpodcast@anthem.co.uk 10K controversyThen we’re back in the room to talk about that controversial 10K from a few weeks back when men ran with us despite being told it was a women’s only event. We’ve had a couple of brilliant emails from you guys that we get into. Then there are a couple more silly questions that we answer, but would love to hear your answers to. Answers to wrpodcast@anthem.co.uk please! And stay tuned to the very end as Holly has something HUGE to announce. Now, if you’re not already a subscriber to Women’s Running magazine, you need to stop what you’re doing right now and sign up, cos this is our best ever offer. Right now you can get your first six issues of Women’s Running for just £6! Go to womensrunning.co.uk, click on SHOP, and use the code SS24 WRPOD at the checkout. Or just go here.  Lovely extra bitsThis episode is sponsored by RunnaFor a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.Subscribe to Women’s Running – join us today to save loads, it's only £6 for 6 issuesSetting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITDownload a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/runBuy a Pod Squad t-shirt!Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.