Ep 220. Running nutrition and roast dinners

Welcome to episode 220 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by Precision Fuel & Hydration – you can get 15% off their whole range here!Roast dinnersWe’re discussing the hottest topic in running– where to get the best post-run roast in the Bath area. Running is optional. This is all on the back of us talking about nutrition and the best things to eat before, during and after a run.Small aside here: we talk about food you should and shouldn’t eat in pregnancy and I truly don’t know what I’m talking about – please take no medical advice from me.Running nutritionSo what do we eat before our runs, and during them, and are these the right things? And of course because we’re talking about food, we end up talking about ALL food.We also continue, by way of your emails, our conversation about neurodivergent runners. Please forgive any amateur chats about ADD and ADHD; we are totally unqualified but very curious to find out more from you. Do email us at wrpodcast@anthem.co.uk with more on this – we would love to hear from you.Join us!Little nudge to subscribe to the magazine here, and I’m only going on about it, cos this offer will end soon. If you buy a year’s worth of Women’s Running magazine, you’ll save 30% AND you get a year’s subscription to running app Coopah, worth £79.99, absolutely free. Go to womensrunning.co.uk, click on SHOP and use the code X24WRPOD at the checkout.   Lovely extra bitsThis episode is sponsored by Precision Fuel & Hydration, which has all this helpful stuff for you: Are you fueling adequately to maintain health and performance?The Fuel & Hydration PlannerGet 15% off Precision Fuel & HydrationSubscribe to Women’s Running – and you’ll get a year’s subscription to Coopah for FREE!Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.