31 - How Your Unconscious Mind Is Driving You On Autopilot
Ever wonder why you behave the way you do? I know I do. Wonder that is. Where do our behaviors come from? Why are they so hard to change? In today's episode, as always, I share real life examples and stories that help us turn little life moments into big life lessons. This time we explore what's driving our behaviors and what we need to do differently from the inside to act and react differently on the outside. LINKS/ SHOW NOTES:28 - Why Stress Makes Us Sick LETS ************************************************🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: Break Through The Insomnia Cycle and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the mean time may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLPNaturopathic DoctorMind-Body Healing CoachAuthor: Break Through The Insomnia Cycle➕For more post and podcasts head to coach.toniawinchster.com/posts🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend***********************************************************************