35 - Helpful Thoughts and How To Have Them
Do you find yourself in a loop of negative thoughts? Have you considered, whether or not you call your thoughts negative if they are helpful or not? This might be narrow distinction and I'm curious about that distinction, inspired by a topic in my new book, Thinking Kindly, a chat with my husband, and an interview with the Dalai Lama, this episode was born. In it you'll discover some crucial questions to help you on the path of stopping self-criticism and changing negative (unhelpful) thoughts into positive (helpful ones). ************************************************ LINKS/ SHOW NOTES:33 - NLP Has Ruined Me For Any Other Personal Growth ************************************************🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: Break Through The Insomnia Cycle and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the mean time may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLPNaturopathic DoctorMind-Body Healing CoachAuthor: Break Through The Insomnia Cycle ➕For more post and podcasts head to coach.toniawinchster.com/posts 🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend***********************************************************************