45 - Who Are You?
If you were to have a framework that could help you live a healthy, happy, life... would that be valuable to you? In this episode I share a (very positive) experience of my first ever blood donation with Canadian Blood Services, because my experience allowed me to weave together the perfect way of describing a really helpful approach to living and life! This episode serves as a prelude to episode number 46, where I'll reveal a deeply personal story about how I overcame my biggest health challenge. It's a topic I've rarely discussed publicly, or privately, for reasons you'll hear about in next week's episode. For now though, lets get wondering and curious about this healthy framework, for life and living! ************************************************LINKS/ SHOW NOTES:EPISODE 20 - The Simple Trick To Get Anything You Want EPISODE 46 - That’s Easy For You To Say (PENDING) BLOG: It’s Okay To Change Your Mind BLOG: The Most Important Thing To Prevent Heart Attacks and Strokes BLOG: A Cocktail You Might Actually Need INFO: Naturopathic Injection Therapy FROM OTHERS: ROBERT DILTZ - Logical Levels: 1. Purpose, 2. Identity, 3. Beliefs, 4. Values, 5. Capabilities, 6. Behaviours, 7. Environment. DONATE BLOOD - Canadian Blood Services STUDIES: Meyers D. et al. Possible association of a reduction in cardiovascular events with blood donation. Heart 1997; 78:188‐193. Salonen JT, Tuomainen TP, Salonen R, Lakka T, Nyyssönen K. Donation of blood is associated with reduced risk of myocardial infarction. The Kuopio Ischaemic Heart Disease Risk Factor Study. Am J Epidemiol. 1998 Sep 1;148(5):445‐51. ************************************************ 🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: Break Through The Insomnia Cycle and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the mean time may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLP Naturopathic DoctorMind-Body Healing Coach Author: Break Through The Insomnia Cycle Author: Thinking Kindly ➕For more post and podcasts head to coach.toniawinchster.com/posts 🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend