How Strength Training Helps You Push Past Limits In and Out of the Gym | Alyssa Ages

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How much would you’ve bet that the unathletic kid in your neighborhood would somehow go on to be a competitive athlete? As a child, my guest Alyssa Ages couldn’t swim a pool lap or get a hit in Little League to save her life. But now she’s a strength training enthusiast and advocate who has spent 10 years competing in marathons, triathlons, and strong woman competitions. Her book Secrets of Giants dives into her journey in strength training and why people pursue it, the lessons she’s learned ...