Hypervigilance: A recipe for socially acceptable addiction

178 Hypervigilance: A recipe for socially acceptable addiction Hypervigilance is a common stress and trauma response where it feels like you’re always on high alert. Even when you’re exhausted you can’t fall asleep, you have racing thoughts, ruminating, exaggerated startle responses maybe, irritable, emotionally dysregulated, reactive. Because it leads to insomnia and other sleep disorders it can be very detrimental to every system in the body. It’s also one of those things that opens t...

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The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.