Lifting the veils: An introduction to the Koshas

Stress and trauma is overwhelming because it permeates every layer of our being. Having a deeper understanding of what those layers are can help us start the healing process toward post traumatic growth. Today our work IN is an introduction to a series of episodes on the koshas that can guide us along that path to resilience. In yoga we talk a lot about the chakras, the breath, the yamas and niyamas, and of course asana (poses), we might read the yoga sutras or the bhagavad gita and all...

Om Podcasten

The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.