Menopause metamorphosis: Bone health

Have you heard? 50 is the new 30. It’s true you’re as old as you believe you are. But the body ages from the inside out. Our bones are the architecture of our body and we take it for granted for the first half of our lives. Then we start to feel random things from mystery weight gain to general pain and inflammation as we start to lose the protection of estrogen and that’s when things start to get real. It can be scary and we can feel like we have no control over our health and wellness...

Om Podcasten

The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.