Menopause metamorphosis: Sleep + Hot flashes

Welcome back to our last episode in our menopause metamorphosis series. Today we are talking about sleep.For the past few weeks we’ve been talking about how menopause and perimenopause affects our bones, our muscles,our pelvic floor, our gut, our brain, our metabolism and more and perhaps you’ve already noticed some of the connections between all of these areas. Sleep is one of those integral connections. How we sleep no matter what season of life we’re in is the canary in the coal mine. If w...

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The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.