Redefine your subconscious identity pathology

When you live long enough, you’re going to accumulate trauma. Sometimes it’s big T trauma and sometimes it’s little t. The big T is stuff like assault, abuse, or car accidents, or combat, or witnessing a horrific event of some kind. Little t (the way I understand it) are the things that we wouldn’t normally consider traumatic on the surface but when you take them all together they add up over a lifetime. Like chronic illness, chronic pain, multiple surgeries, pregnancy/labor, accidents, toxic...

Om Podcasten

The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.