The ultimate gaslight

Safe self regulation. The holy grail of trauma recovery. Safe self regulation is the ability to rise to any challenge, any threat from outside or inside the body and then return back to our “normal” socially engaged baseline. In trauma relief circles we toss that word “safety” around a lot. In the media we hear it all the time in every area of life and especially in politically correct spaces ever since covid. Of course we want our communities to be safe, schools to be safe somehow ever...

Om Podcasten

The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.