Uncommon sense on your plate

Eating “right” is a hard thing but not because it’s actually hard to do. Experts keep changing their minds, making unsupported nutrition recommendations that are riddled with conflicts of interest and have resulted in the exact opposite of health in the real world. That’s confusing and annoying and challenging but that’s not really what makes it hard either. Eating right is hard because we have outsourced our common sense when it comes to basic biology of nourishment for the bodies we live in...

Om Podcasten

The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.