Byron Katie Interview—How to End Suffering

Byron Katie responds to questions about The Work. How do our stressful thoughts cause suffering? Can we do The Work even if we have no experience with meditation. Which stressful thought should we begin with? Can The Work help us change a stressful situation? And many more. Interview by Farnoosh Brock. prolificliving.com. For more information, visit http://livewithbyronkatie.com/

Om Podcasten

Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever. Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind. Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.