‪He Destroys My Self-Esteem‬

Byron Katie guides Tina from Italy as she does The Work on one complete Worksheet. Tina is struggling with the belief that her boyfriend destroys her self-esteem when it comes to money. Tina questions beliefs such as: I want Reto to work on himself. He should look inside himself to see why he needs to underestimate me in order to feel stronger and better. He needs to be happy about my idea. I want him to support me and be more enthusiastic about my projects. I need him to be happy about my ideas. I need him to think that I can produce money. After questioning all the concepts on the Worksheet, Tina comes to realize the many ways that she was undermining her own self-esteem and her relationship with Reto by believing her thoughts. 'The Work is a practice,' Katie says. 'You identify what you were believing in a situation that caused you stress, then you question those thoughts, using the four questions and the turnarounds. This is how you can set yourself free.' Website: http://www.thework.com Webcasts: http://www.livewithbyronkatie.com Subscribe: http://www.youtube.com/theworkofbk Facebook: https://www.facebook.com/theworkofbyronkatie Twitter: https://twitter.com/ByronKatie. ©2016 Byron Katie International, Inc. All rights reserved. For more information, visit thework.com.

Om Podcasten

Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever. Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind. Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.