I Could Have Done It Differently

"Carmella from Atlanta lost her temper with close friends and made them leave her home. She asks, How do I get over this without forgiveness and without any accountability from them? Byron Katie says, I can only be accountable for my part; that’s all I can do. What I am thinking and believing is what causes my anger, not anything that they said or did. Katie guided her in meditating on the moment when she was angry, so that she can capture her thoughts on paper, question them, and set herself free. copyright 2016 Byron Katie International, Inc. All rights reserved. For more information, visit the work.com"

Om Podcasten

Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever. Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind. Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.