I Need to Do It All

Sameer from London believes that he needs to do it all or he won't survive, even though he knows it's not true. "The ego loves the thought 'I know it's not true,'" Byron Katie explains. "That immediately tells me that I need to Work that thought, since I really don't know what's true for me until I question it." After Sameer questions the thought, Katie suggests a turnaround: "I will be able to do it all, and I won't survive." "That feels really uncomfortable," Sameer says. "I have a fear of being nothing." "It's just identity we're dealing with," Katie says. "It's not the life and death of the body, but of who you believe you are," Katie says. "In this moment, while we are talking together, the world is what it should be, and it's comforting to realize that it doesn't need me at all." "I love the thought that I don't need to survive," Sameer says. ©2016 Byron Katie International, Inc. All rights reserved. For more information, visit thework.com.

Om Podcasten

Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever. Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind. Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.