Interview: How to Set Yourself Free

"Ed and Deb Shapiro interview Byron Katie, creator of The Work, a way of identifying and questioning the thoughts that cause all the anger, fear, and depression in the world. Katie explains what it means to love what is and how to use The Work to question any worry you may have and find peace. For more information, visit thework.com."

Om Podcasten

Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever. Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind. Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.