My Daughter was Killed in a Car Accident

Listen as Byron Katie guides a mother step-by-step through a Judge-Your-Neighbor Worksheet on the death of her daughter. Katie gently helps her to identify the moment when it really hit her that her daughter was dead. In stillness, the woman revisits this moment and finds her central thought for the Worksheet: "I am devastated because I don't have Hannah." The woman then questions this thought and the others on her Worksheet, and through her questioning begins to find peace. This podcast contains crystal-clear guidance for those new to The Work, and also for those with some experience of it. For more information, visit thework.com

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Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever. Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind. Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.