Question Your Mind

A father's recent death leaves a young woman angry and resentful. But her willingness to question her stressful thoughts opens up other possibilities. "People are who we believe them to be—no more, no less," Byron Katie tell her, as they explore the woman's memories of her father. Once her judgments about her father are fully questioned, her images of him become pure joy, instead of the hurt that she feels now. "Question your mind, and love happens," Katie says. "Unconditional love happens." For more information, visit thework.com.

Om Podcasten

Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever. Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind. Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.