Six and a Half Minutes to an Open Heart

A young woman who is afraid to love again questions her worst fears with the help of Byron Katie. "The ego's job is to kill everything but itself," Katie says. "Until it's questioned, the heart stays closed, and we live very carefully and very alone—even with someone." Watch as this woman explores her assumptions about herself and about men and finds the open heart that, minutes before, she couldn't even imagine. © 2017 Byron Katie International, Inc. All rights reserved. For more information, visit thework.com.

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Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever. Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind. Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.