When You’re Sure It's True

Antonella is convinced that her husband got a secret parking ticket. He hasn’t mentioned the ticket to her, and she found a photograph of it. But with Byron Katie’s guidance, she finds a startling distinction between certainty and openness: when she is certain, she’s frightened and hurt and wonders if she chose the wrong man; when she’s open, she is ‘the happiest wife in the world.’’You would be so free,’ Katie says, ‘that when he came home, you would ask him about the ticket. For all you know, he just forgot to tell you.’Having lost her certainty about the secrecy of the ticket, Antonella finds a surprising turnaround: that she was hiding her knowledge of the ticket from her husband. ‘When you stop accusing your partner,’ Katie says, ‘you can see how the war begins with you.’ copyright2015 Byron Katie International, Inc. All rights reserved. For more information, visit thework.com."

Om Podcasten

Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever. Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind. Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.